Ankle Flexion in Classic Skiing

Often when working through ski technique progressions, we’re building “from the ground up.” Meaning we start with the ankles, move to the knees, up to the hips, and so on. In a series of videos, we’ll be breaking down different technical components of both classic and skate skiing, using World Cup Nordic skiers as a visual for these demonstrations. Check out the video below for commentary and visuals on how to be more effective in your classic skiing!

For the complete series of videos and more technique tips and tricks, subscribe to the MVB Coaching library! It is member supported, so the more videos we can make with your support!

MVB Coaching is run by Coach Martin Benes a lifelong endurance sports enthusiast. He has coached cross-country skiers from beginners to Olympians and loves helping all level of athlete take their XC skiing to the next level. Based in Truckee, CA,  he works with Nordic skiers internationally.